Eat to Lean: Your 5-Week Sprint to Kickstart Fat Loss

If you’re over 45 and wondering “What the heck do I eat?” to finally lose belly fat and lean out—this is for you.

Especially if the scale keeps creeping up… while refusing to move down no matter what you try.

Imagine making it through your day with steady energy, zero cravings, and clothes that start to fit better—because your body is finally responding.


What If You Finally Knew Exactly What to Eat—Without Second-Guessing Every Bite?

Picture this: You get through the day without the 3PM crash, brain fog, or mindlessly reaching for chips before dinner.
You sit down at night with energy left in the tank—not dragging yourself through the evening, wondering why you’re still so tired.

And you start to feel it:

  • Your clothes fitting better

  • Your body finally cooperating

  • Confidence creeping back in—because you’re not just hoping anymore… you’re seeing results

What if you could lose fat while eating foods you love—without restriction, without starving yourself, without the confusion?


Why This Works When Other Attempts Haven’t

After gaining and losing the same weight for years—and feeling like nothing worked anymore—I finally found what does. I’ve maintained an 80-pound weight loss for 17 years and helped hundreds of women 45+ transform their bodies with the same system.

This is the fat loss solution designed specifically for women whose bodies have changed.

💬 And you’re not the only one navigating this. There’s a quiet wave of women—just like you—ready to feel at home in their bodies again. You don’t have to do it alone.


Here’s What Makes This Different

I understand exactly how your metabolism works at this stage of life.
I know why your body responds differently now—and exactly what to adjust so fat loss feels doable again, not like an uphill battle.

I’ve maintained my results through perimenopause, stress, life changes, and everything else that typically derails women our age. More importantly, I’ve taught hundreds of women how to do the same.

💬 And when we work together, you’re not just handed a plan—you’re supported every step of the way.


In Just 5 Weeks, You’ll:

KNOW exactly what to eat for fat loss—no more guessing or second-guessing
KEEP eating foods you love—zero carb-cutting or “never again” rules
CONTROL cravings—especially those afternoon and nighttime battles
FEEL energized all day—without caffeine crashes or sugar hits
WATCH your clothes fit better—because we target fat loss, not just scale weight
BUILD confidence—knowing you have a strategy that actually works


Here’s Everything You Get:

🎯 45-Minute Fat Loss Breakthrough Call
We’ll create your personalized roadmap. In 45 minutes, I’ll identify exactly what’s been stalling your progress—whether it’s protein timing, blood sugar management, or constant afternoon fatigue—and map out your exact fat loss strategy. You’ll leave with complete clarity on how to move forward.

🎁 BONUS: 5 Weeks of Program Support
Weekly office hours with direct access to me so you can troubleshoot challenges, adjust your strategy, and stay on track. Can’t make it live? Full replays included.

📧 Weekday Email Support
Monday through Friday, you can message me for quick questions and guidance.

🥗 My Proven Fat Loss Strategy System
The exact approach my most successful clients use: my Balanced Plate Method, strategic meal timing, and simple systems that make fat loss feel effortless—even on your busiest days.


This Is for You If You’re Ready To:

✅ Finally have a clear strategy that works for your body now
✅ Stop the confusion around what to eat and start seeing results
✅ Build habits that keep the fat off for good
✅ Feel confident and energized in your body again

💬 You’re not starting from scratch—you’re stepping into a process that’s worked for hundreds of women just like you.


Your Investment: $329

Here’s what this really gives you:

  • The confidence of knowing exactly what works for your body

  • The relief of never having to diet again

  • The excitement of seeing your body finally respond—without the struggle

Most women spend more than this on programs that don’t work in just one month.
This gives you a solution that works for life.


Limited Availability

I work with a small number of women at a time so everyone gets the personal attention they deserve. When spots fill, enrollment closes.


Still Wondering If This Is Right for You?

“Is this a meal plan?”
Nope. This is a strategy—not a diet. I’ll show you how to build meals that support fat loss without cutting out foods you love.

“What if I’ve already tried everything?”
Most of my clients felt that way too—until they stopped guessing and started using a system designed for women 45+.

“What if my schedule is crazy?”
Then this is especially for you. My method was built for real women with real lives—not perfect routines.


🔥 Secure your spot now for $329
Your breakthrough call gets scheduled immediately after enrollment.

Your body didn’t stop working—you just need the right strategy for where you are now.
💬 And you don’t have to figure it out alone—I've got you.

This isn’t just about food—it’s about waking up energized, feeling proud of your body, and finally feeling like yourself again.
I have that strategy—and I’m excited to share it with you.

What People Are Saying:

8 Weeks Ago I started a New Fat loss journey with Kristi Goode. I've followed her on FB for well over a year, but until I took a step out and messaged her I really didn't know What I truly needed to get Healthy! Kristi worked 1 on 1 with me to help me obtain sustainable goals for my Busy Work and travel schedule and for my family. I've learned so much throughout this process and weekly meetings with others going through the program was so very Helpful! The biggest thing I have learned is that Every single meal is equally important (skipping meals is Very Bad). Prioritizing what your body needs will help you reach goals! Making sure you are getting movement and H20! I have lost 11 pounds and several inches over these last couple of months. Friends if you are needing a change I urge you to message her, I promise you won't regret it!

Joy W.

I just finished Kristi’s 4 week nutritional coaching.  I’m so glad I made this investment in myself.  I gained knowledge of how to increase my protein & prioritize protein at every meal, while learning the benefit of fitting in my carbs (yes, carbs are good) as well as fats.  Kristi’s 4 week program does a great job of putting this information into bite size pieces each week.  Kristi listens well then provides tips & suggestions that are super simple but highly helpful.  I highly recommend Kristi’s program!    Thanks again Kristi! Warm regards, Lisa K.

Lisa K.

Kristi is relatable, down-to-earth, and has an incredible wealth of knowledge when it comes to simple, satisfying, and sustainable meal planning. I came in with one question: "What the heck do I need to be eating?" In a matter of 4 sessions, I had simple, easy to follow meal ideas. Not only that, but now I understand the "why" behind what I need to eat and how I can implement this in the future. One of my favorite things about Kristi's model is that she works around foods you are currently eating and helps you find ways to improve from there. My primary goal was to gain my energy back, and I can truly say, "Mission accomplished!" - Becky S.

Becky S.

Kristi has been a life saver on my health journey. When I found her I thought I was "addicted to sugar". But once she helped me to balance my meals with the right combinations for me, my sugar cravings were gone! And the best news was finding out this past week that all of my bloodwork is within normal limits!

Stephanie A.

I feel like I cook and try to eat pretty healthy but I wanted to learn more about nutrition and macros. I signed up to take the macros course with Kristi not really having any ideas or expectations on what I’ll be learning. I feel like I learned a lot and have become more aware of foods. Looking better at food labels and ingredients was an eye opener for me. I did totally clean out my pantry. However, I’m a big salty snack person so I’ve found some healthier options! It’s all about being aware and making smart choices. I would recommend working with Kristi no matter what your level of nutrition might be. She’s easy to talk to and is very knowledgeable and passionate about what she does.

Sarah B.

Kristi is authentic in her care and compassion and really puts effort into customization. Her 3S model (simple, satisfying, sustainable) really resonated with me and has become the backbone to the way I now think about my meals and snacks and it has become my non-negotiable.

Tania A.

Kristi promotes health at any age! Kristi's program made me realize that creating a SUSTAINABLE plan would get me off the roller coaster of losing and gaining weight. Her coaching helped to shift my mindset from the belief that "I could only eat certain foods for for weight loss", to "I can eat the bagel if I want it!

Erin R.

$329.00 USD

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